by Jennifer Graddy | Mar 9, 2024 | Nutrition
5 Science-Backed Reasons to Boost Your Protein Intake Protein is an essential nutrient that fuels our bodies in countless ways. From building and repairing muscles to supporting a healthy metabolism, getting enough protein is crucial for overall well-being. In this...
by Nicole Copare | Oct 6, 2023 | Nutrition
What Happens to Your Body When You Stop Eating Sugar? In today’s world, it’s nearly impossible to escape the allure of sugar. From morning lattes to celebratory cakes, sugar has seamlessly woven into our daily diets, often sneaking into foods and drinks...
by Nicole Copare | Jan 20, 2023 | Nutrition
How Much Water Should You Drink? Water is essential for our bodies to function properly and maintain good health. However, the amount of water that a person needs to drink can vary depending on a number of factors, including their age, sex, weight and level of...
by Nicole Copare | Sep 12, 2022 | Nutrition
Eating Healthy On A Budget It can be tough to eat healthy when you’re on a budget, especially with the increase in food prices over the last year. But it’s not impossible. In fact, there are plenty of ways to enjoy a healthy diet without breaking the bank....
by Nicole Copare | May 13, 2022 | Nutrition
5 Steps to Healthy, Satisfying Meals Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? If so, you’re in luck! In this blog post, we will discuss 5 steps to creating healthy, satisfying...
by Nicole Copare | Mar 8, 2022 | Nutrition
Intuitive Eating Every January, many of us set the goal to start the year off right by eating better, the good intention leading us to one diet or another. Then, inevitably, we fall off the diet and go right back into the same old (if not far worse) habits. But a...
