READ OUR BLOG

7 Benefits of a Daily Walk

7 Benefits of a Daily Walk

7 Benefits of a Daily Walk Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat, and...

read more
The Best Anti-Aging Exercises

The Best Anti-Aging Exercises

The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...

read more
Household Fitness Hacks

Household Fitness Hacks

Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...

read more
Best Free Apps and Websites for Home Workouts

Best Free Apps and Websites for Home Workouts

Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future.  However, many people prefer to workout at home rather than drive to a beach...

read more
Exercises You Can Do at Home

Exercises You Can Do at Home

Exercises You Can Do at Home   Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County.  However, that does mean that you have to stop exercising.  There are plenty of exercises you can do at home. Here are four days of...

read more
Is a Plant-Based Diet for You?

Is a Plant-Based Diet for You?

Is a Plant-Based Diet for You? There are a lot of different diets out there and all of them can help you lose weight.  The main idea behind eating healthy and “dieting” is to emphasize eating fresh, whole, natural foods- foods in their original state- and less...

read more
5 Best Exercises for Your Heart

5 Best Exercises for Your Heart

5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart.   The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...

read more
5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...

read more