How to Set Up a Fitness Plan for 2020

It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...

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The Best Anti-Aging Exercises

The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...

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Why Strength Training is Important

Why Strength Training is Important When we think about losing weight or getting in shape, the first thing that typically comes to mind is cardio. The benefits of cardiovascular exercise are abundant for our health, but it’s important not to neglect strength training...

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