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Eating Healthy On A Budget

Eating Healthy On A Budget

Eating Healthy On A Budget It can be tough to eat healthy when you're on a budget, especially with the increase in food prices over the last year. But it's not impossible. In fact, there are plenty of ways to enjoy a healthy diet without breaking the bank. Here are a...

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10 Reasons Why You Should Be Stretching

10 Reasons Why You Should Be Stretching

10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic...

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5 Ways to Burn Fat While You Sleep

5 Ways to Burn Fat While You Sleep

5 Ways to Burn Fat While You Sleep You’ve put in all the hard work to move closer to your goals so why not take advantage of an easy win.  Burning fat while you sleep is definitely one of them. It’s something your body can easily do. Even when you’re sleeping, your...

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8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health...

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5 Steps to Healthy, Satisfying Meals

5 Steps to Healthy, Satisfying Meals

5 Steps to Healthy, Satisfying Meals Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? If so, you're in luck! In this blog post, we will discuss 5 steps to creating healthy, satisfying meals....

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Intuitive Eating

Intuitive Eating

Intuitive Eating Every January, many of us set the goal to start the year off right by eating better, the good intention leading us to one diet or another. Then, inevitably, we fall off the diet and go right back into the same old (if not far worse) habits. But a...

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New Year, New You?

New Year, New You?

New Year, New You? For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier...

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