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Is a Plant-Based Diet for You?

Is a Plant-Based Diet for You?

Is a Plant-Based Diet for You? There are a lot of different diets out there and all of them can help you lose weight.  The main idea behind eating healthy and “dieting” is to emphasize eating fresh, whole, natural foods- foods in their original state- and less...

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5 Best Exercises for Your Heart

5 Best Exercises for Your Heart

5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart.   The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...

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5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...

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How to Set Up a Fitness Plan for 2020

How to Set Up a Fitness Plan for 2020

It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...

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The Best Anti-Aging Exercises

The Best Anti-Aging Exercises

The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...

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