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5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...

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How to Set Up a Fitness Plan for 2019

It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...

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