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Exercise Can Help Prevent Strokes

Exercise Can Help Prevent Strokes

Exercise Can Help Prevent Strokes May is National Stroke Awareness Month.  A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications....

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Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me? The ketogenic diet also referred to as “keto,” is a popular dieting method, but is it right for you?  The keto diet induces ketosis, which is a state where your body is running primarily off of fat and ketones instead of sugar from...

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What is HIIT and Do I Need It?

What is HIIT and Do I Need It?

What is HIIT and Do I Need It?  HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a metabolic disturbance which can result in the...

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5 REASONS YOU SHOULD BE EATING PUMPKIN

5 REASONS YOU SHOULD BE EATING PUMPKIN

5 REASONS YOU SHOULD BE EATING PUMPKIN Just because October is over doesn’t mean you shouldn’t be eating pumpkin. I know that pumpkins are often associated with Halloween, but pumpkins never go out of season. Pumpkin is an extremely healthy food choice with many...

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7 Benefits of a Daily Walk

7 Benefits of a Daily Walk

7 Benefits of a Daily Walk Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat, and...

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The Best Anti-Aging Exercises

The Best Anti-Aging Exercises

The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...

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