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Exercise Plays Key Role in Mental Health

Exercise Plays Key Role in Mental Health

Exercise Plays Key Role in Mental Health  As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will...

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7 Reasons Why You Might Be Bloated

7 Reasons Why You Might Be Bloated

7 Reasons Why You Might Be Bloated We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be.  Bloat is a problem that...

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Exercise Can Help Prevent Strokes

Exercise Can Help Prevent Strokes

Exercise Can Help Prevent Strokes May is National Stroke Awareness Month.  A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications....

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Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me? The ketogenic diet also referred to as “keto,” is a popular dieting method, but is it right for you?  The keto diet induces ketosis, which is a state where your body is running primarily off of fat and ketones instead of sugar from...

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What is HIIT and Do I Need It?

What is HIIT and Do I Need It?

What is HIIT and Do I Need It?  HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a metabolic disturbance which can result in the...

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5 REASONS YOU SHOULD BE EATING PUMPKIN

5 REASONS YOU SHOULD BE EATING PUMPKIN

5 REASONS YOU SHOULD BE EATING PUMPKIN Just because October is over doesn’t mean you shouldn’t be eating pumpkin. I know that pumpkins are often associated with Halloween, but pumpkins never go out of season. Pumpkin is an extremely healthy food choice with many...

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