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Why Strength Training is Important

Why Strength Training is Important When we think about losing weight or getting in shape, the first thing that typically comes to mind is cardio. The benefits of cardiovascular exercise are abundant for our health, but it’s important not to neglect strength training...

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How Exercise Helps Your Brain Stay Sharp

How Exercise Helps Your Brain Stay Sharp When we think about exercise, we often think about the ways it can improve our physical appearance and cardiovascular health, but what about our brains? The brain is the most complex organ in the human body and it can benefit...

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Why Nutrition is Important for Fitness

Why Nutrition is Important for Fitness Whether you’re trying to drop a few pounds or build up some muscle, one thing is for sure: nutrition plays a major role in your overall fitness. What you eat plays a major part not only in how you look but how you feel and...

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7 Tips for a Healthier Spring Break

7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...

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5 Best Exercises for Your Heart

5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart.   The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...

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5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...

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How to Set Up a Fitness Plan for 2019

It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...

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