Household Fitness Hacks

Household Fitness Hacks

Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...
Best Free Apps and Websites for Home Workouts

Best Free Apps and Websites for Home Workouts

Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future.  However, many people prefer to workout at home rather than drive to a beach...
Exercises You Can Do at Home

Exercises You Can Do at Home

Exercises You Can Do at Home   Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County.  However, that does mean that you have to stop exercising.  There are plenty of exercises you can do at home. Here are four days of...
Is a Plant-Based Diet for You?

Is a Plant-Based Diet for You?

Is a Plant-Based Diet for You? There are a lot of different diets out there and all of them can help you lose weight.  The main idea behind eating healthy and “dieting” is to emphasize eating fresh, whole, natural foods- foods in their original state- and less...
5 Best Exercises for Your Heart

5 Best Exercises for Your Heart

5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart.   The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...