The Weight Training Habits That Slow Aging

The Weight Training Habits That Slow Aging

The Weight Training Habits That Slow Aging Weight training is king when it comes to working out. In fact, as you get older, weight training is almost like a magic supplement that’ll help your body stay young. Incorporating weights into your fitness routine is an...
How to Get Your 10,000 Steps In

How to Get Your 10,000 Steps In

How to Get Your 10,000 Steps In The weather is finally starting to cool down in Orlando so now is a great time to increase your step count.  We all know walking is a great form of exercise. It’s low impact, so it’s easy on your joints, and it’s a weight-bearing...
Eating Healthy On A Budget

Eating Healthy On A Budget

Eating Healthy On A Budget It can be tough to eat healthy when you’re on a budget, especially with the increase in food prices over the last year. But it’s not impossible. In fact, there are plenty of ways to enjoy a healthy diet without breaking the bank....
5 Ways to Burn Fat While You Sleep

5 Ways to Burn Fat While You Sleep

5 Ways to Burn Fat While You Sleep You’ve put in all the hard work to move closer to your goals so why not take advantage of an easy win.  Burning fat while you sleep is definitely one of them. It’s something your body can easily do. Even when you’re sleeping, your...
8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health...