Exercise Plays Key Role in Mental Health

Exercise Plays Key Role in Mental Health

Exercise Plays Key Role in Mental Health  As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will...
7 Reasons Why You Might Be Bloated

7 Reasons Why You Might Be Bloated

7 Reasons Why You Might Be Bloated We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be.  Bloat is a problem that...
Exercise Can Help Prevent Strokes

Exercise Can Help Prevent Strokes

Exercise Can Help Prevent Strokes May is National Stroke Awareness Month.  A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications....
Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me? The ketogenic diet also referred to as “keto,” is a popular dieting method, but is it right for you?  The keto diet induces ketosis, which is a state where your body is running primarily off of fat and ketones instead of sugar from...