The Best Anti-Aging Exercises

The Best Anti-Aging Exercises

The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
Household Fitness Hacks

Household Fitness Hacks

Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...
Best Free Apps and Websites for Home Workouts

Best Free Apps and Websites for Home Workouts

Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future.  However, many people prefer to workout at home rather than drive to a beach...