by Nicole Copare | Dec 15, 2022 | Holidays
5 Tips for Staying Healthy During the Holidays The holiday season is a time of celebration, joy and good food. But it can be easy to overindulge in all the treats we come across during this festive time of year. Instead of beating yourself up for sneaking too many...
by Nicole Copare | Apr 14, 2022 | Holidays
How To Stay Healthy And Avoid Weight Gain This Easter With supermarkets stocking chocolate eggs and chocolate rabbits and tons of Easter candy, we are given plenty of time to overindulge in sweet treats in celebration of Easter. A holiday that is firmly associated...
by Nicole Copare | Dec 15, 2021 | Holidays, Overall Health
Get Moving to Manage Stress this Holiday Season The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does...
by Nicole Copare | Nov 18, 2021 | Holidays, Fitness Tips
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...
by Nicole Copare | Nov 15, 2020 | Holidays
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving Here’s some food for thought: The average person consumes 3,000 to 5,000 calories around the Thanksgiving table! While eating Thanksgiving Day dinner often takes center stage during the holiday, that doesn’t mean...
by Nicole Copare | Aug 17, 2020 | Fitness Tips, Holidays
5 Fun Ways To Exercise Over Labor Day Weekend Even though we are in the middle of a pandemic there are still some fun ways to exercise this Labor Day weekend in and around Orlando. There are virtual runs, food festivals and water activities to encourage you to enjoy...
