5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day

5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...
6 Fun Ways To Exercise Over Labor Day Weekend

7 Tips for a Healthier Spring Break

7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...