by Jennifer Graddy | Jan 7, 2020 | Fitness Tips
It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
by Jennifer Graddy | Jan 5, 2020 | Fitness Tips
Many people begin the New Year with gung-ho energy to meet their fitness resolutions, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
by Jennifer Graddy | Dec 3, 2019 | Uncategorized
The Importance of Exercise in Preventing Diabetes Exercise benefits people with diabetes as well as those at risk for diabetes by helping to manage weight, by improving blood sugar levels and by improving heart health. For a diabetic, exercise is just as important as...
by Jennifer Graddy | Nov 15, 2019 | Holidays
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving Here’s some food for thought: The average person consumes 3,000 to 5,000 calories around the Thanksgiving table! While eating Thanksgiving Day dinner often takes center stage during the holiday, that doesn’t mean...
by Jennifer Graddy | Sep 26, 2019 | Fitness Tips
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
