by Jennifer Graddy | Sep 26, 2019 | Fitness Tips
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
by Jennifer Graddy | Sep 9, 2019 | Fitness Tips, Holidays
Three Surefire Ways For Getting In Shape Before The Holidays Does the thought of Thanksgiving dinner make your waistline expand? Do you know that by the time Christmas comes and goes, you will be a size or 2 heavier than you were in October? Does this cycle repeat...
by Jennifer Graddy | Aug 29, 2019 | Fitness Tips, Holidays
6 Fun Ways To Exercise Over Labor Day Weekend This Labor Day weekend is full of fun events in and around Orlando. There are 5Ks, food festivals and even a virtual run to enjoy some exercise over the long holiday weekend. Need some ideas and inspiration for what to do...
by Jennifer Graddy | Jul 24, 2019 | Fitness Tips
Fact or Myth: Sore Muscles Are an Indication of a Good Workout? Everyone’s had that rough day after working out hard in the gym. You can barely walk without looking like you’ve sustained some kind of injury and every step is agony. For many people, this is an...
by Jennifer Graddy | Jul 13, 2019 | Fitness Tips
Common Exercise Mistakes That Can Cause a Plateau Anyone that’s been on a weight loss or fitness journey has been there – the dreaded plateau. You feel like you’re working your butt off (literally), but the scale and the mirror show no visible progress. Hitting a...
by Jennifer Graddy | Jun 25, 2019 | Fitness Tips
Why Strength Training is Important When we think about losing weight or getting in shape, the first thing that typically comes to mind is cardio. The benefits of cardiovascular exercise are abundant for our health, but it’s important not to neglect strength training...
