7 Tips for a Healthier Spring Break

7 Tips for a Healthier Spring Break

7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...
5 Best Exercises for Your Heart

5 Best Exercises for Your Heart

5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart.   The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...

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