by Nicole Copare | Apr 28, 2020 | Fitness Tips
Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future. However, many people prefer to workout at home rather than drive to a beach...
by Nicole Copare | Apr 5, 2020 | Fitness Tips
Exercises You Can Do at Home Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County. However, that does mean that you have to stop exercising. There are plenty of exercises you can do at home. Here are four days of...
by Nicole Copare | Feb 6, 2020 | Fitness Tips
5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart. The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...
by Nicole Copare | Jan 7, 2020 | Fitness Tips
It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
by Nicole Copare | Jan 5, 2020 | Fitness Tips
Many people begin the New Year with gung-ho energy to meet their fitness resolutions, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
by Nicole Copare | Sep 26, 2019 | Fitness Tips
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
