by Jennifer Graddy | Apr 23, 2019 | Fitness Tips
10 Ways to Incorporate More Exercise into Your Life Whether you’re trying to lose weight or just want to maintain a healthy lifestyle, getting regular exercise is an important part of daily life. With countless health benefits, including lowering blood pressure and...
by Jennifer Graddy | Mar 14, 2019 | Fitness Tips, Holidays
7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...
by Jennifer Graddy | Feb 25, 2019 | Fitness Tips
5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart. The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...
by Jennifer Graddy | Jan 9, 2019 | Fitness Tips
Many people begin the New Year with gung-ho energy to get their fitness goals met, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
