by Jennifer Graddy | Aug 13, 2022 | Overall Health
10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic...
by Nicole Copare | Jul 13, 2022 | Overall Health
5 Ways to Burn Fat While You Sleep You’ve put in all the hard work to move closer to your goals so why not take advantage of an easy win. Burning fat while you sleep is definitely one of them. It’s something your body can easily do. Even when you’re sleeping, your...
by Nicole Copare | Feb 18, 2022 | Overall Health
Tips to Stay Safe if You Want To Go Back to the Gym As gyms start to reopen and mandates are being lifted, here are a few suggestions to help make your own risk-analysis about returning to the gym and how to stay safe when you are ready to go back to the gym. Get the...
by Nicole Copare | Jan 12, 2022 | Overall Health
New Year, New You? For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier...
by Nicole Copare | Dec 15, 2021 | Holidays, Overall Health
Get Moving to Manage Stress this Holiday Season The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does...
by Nicole Copare | Oct 14, 2021 | Overall Health
Maximize Your Metabolism From the ACE Fitness website: Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year, as people look for ways...
