New Year, New You?

New Year, New You?

New Year, New You? For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier...
Maximize Your Metabolism

Maximize Your Metabolism

Maximize Your Metabolism From the ACE Fitness website: Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year, as people look for ways...
Exercise Plays Key Role in Mental Health

Exercise Plays Key Role in Mental Health

Exercise Plays Key Role in Mental Health  As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will...
7 Reasons Why You Might Be Bloated

7 Reasons Why You Might Be Bloated

7 Reasons Why You Might Be Bloated We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be.  Bloat is a problem that...