by Nicole Copare | Jan 5, 2020 | Fitness Tips
Many people begin the New Year with gung-ho energy to meet their fitness resolutions, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
by Nicole Copare | Sep 9, 2019 | Fitness Tips, Holidays
Three Surefire Ways For Getting In Shape Before The Holidays Does the thought of Thanksgiving dinner make your waistline expand? Do you know that by the time Christmas comes and goes, you will be a size or 2 heavier than you were in October? Does this cycle repeat...
by Nicole Copare | Jul 24, 2019 | Fitness Tips
Fact or Myth: Sore Muscles Are an Indication of a Good Workout? Everyone’s had that rough day after working out hard in the gym. You can barely walk without looking like you’ve sustained some kind of injury and every step is agony. For many people, this is an...
by Nicole Copare | Jun 25, 2019 | Fitness Tips
Why Strength Training is Important When we think about losing weight or getting in shape, the first thing that typically comes to mind is cardio. The benefits of cardiovascular exercise are abundant for our health, but it’s important not to neglect strength training...
by Nicole Copare | Jun 14, 2019 | Fitness Tips
How Exercise Helps Your Brain Stay Sharp When we think about exercise, we often think about the ways it can improve our physical appearance and cardiovascular health, but what about our brains? The brain is the most complex organ in the human body and it can benefit...
by Nicole Copare | May 14, 2019 | Fitness Tips
3 Important Benefits an Orlando Personal Trainer Can Provide Want to get started on your fitness goals but don’t know where to begin? Or maybe you’ve been working towards your goals for a while but have hit a plateau. Whatever the case may be, you’ve probably thought...
