by Nicole Copare | May 11, 2023 | Fitness Tips, Overall Health
Unlocking the Fountain of Youth: The Anti-Aging Effects of Exercise Aging is an inevitable process that affects everyone. As we age, our bodies undergo various changes that can impact our health and well-being. However, research has shown that regular exercise can...
by Nicole Copare | Apr 7, 2023 | Fitness Tips, Overall Health
Body Recomposition: What Is It, Do You Need It, and Pros & Cons Body recomposition is a fitness term that has gained significant attention recently. It refers to simultaneously building muscle and losing fat, resulting in a leaner, more athletic appearance. But...
by Nicole Copare | Mar 14, 2023 | Fitness Tips
Core Strength: The Foundation of Your Fitness Having a solid core is essential when it comes to staying fit and healthy. A strong core allows us to perform better in everyday activities, improves our posture, and aids in injury prevention. Fortunately, building your...
by Nicole Copare | Nov 10, 2022 | Fitness Tips
The Weight Training Habits That Slow Aging Weight training is king when it comes to working out. In fact, as you get older, weight training is almost like a magic supplement that’ll help your body stay young. Incorporating weights into your fitness routine is an...
by Nicole Copare | Oct 6, 2022 | Fitness Tips
How to Get Your 10,000 Steps In The weather is finally starting to cool down in Orlando so now is a great time to increase your step count. We all know walking is a great form of exercise. It’s low impact, so it’s easy on your joints, and it’s a weight-bearing...
by Nicole Copare | Jun 17, 2022 | Fitness Tips
8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health...
