The Weight Training Habits That Slow Aging

The Weight Training Habits That Slow Aging

by | Nov 10, 2022 | Fitness Tips

The Weight Training Habits That Slow Aging Weight training is king when it comes to working out. In fact, as you get older, weight training is almost like a magic supplement that’ll help your body stay young. Incorporating weights into your fitness routine is an...
How to Get Your 10,000 Steps In

How to Get Your 10,000 Steps In

by | Oct 6, 2022 | Fitness Tips

How to Get Your 10,000 Steps In The weather is finally starting to cool down in Orlando so now is a great time to increase your step count.  We all know walking is a great form of exercise. It’s low impact, so it’s easy on your joints, and it’s a weight-bearing...
8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat

by | Jun 17, 2022 | Fitness Tips

8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health...
What is HIIT and Do I Need It?

What is HIIT and Do I Need It?

by | Mar 22, 2021 | Fitness Tips

What is HIIT and Do I Need It?  HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a metabolic disturbance which can result in the...
7 Benefits of a Daily Walk

7 Benefits of a Daily Walk

by | Oct 19, 2020 | Fitness Tips

7 Benefits of a Daily Walk Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat,...