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Exercises You Can Do at Home
Exercises You Can Do at Home Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County. However, that does mean that you have to stop exercising. There are plenty of exercises you can do at home. Here are four days of...
Is a Plant-Based Diet for You?
Is a Plant-Based Diet for You? There are a lot of different diets out there and all of them can help you lose weight. The main idea behind eating healthy and “dieting” is to emphasize eating fresh, whole, natural foods- foods in their original state- and less...
5 Best Exercises for Your Heart
5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart. The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...
5 Tips for a Healthy Valentine’s Day
5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...
How to Set Up a Fitness Plan for 2020
It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
5 Tips to Help You Stick with Your New Year’s Fitness Resolutions
Many people begin the New Year with gung-ho energy to meet their fitness resolutions, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
The Importance of Exercise in Preventing Diabetes
The Importance of Exercise in Preventing Diabetes Exercise benefits people with diabetes as well as those at risk for diabetes by helping to manage weight, by improving blood sugar levels and by improving heart health. For a diabetic, exercise is just as important as...
Three Surefire Ways For Getting In Shape Before The Holidays
Three Surefire Ways For Getting In Shape Before The Holidays Does the thought of Thanksgiving dinner make your waistline expand? Do you know that by the time Christmas comes and goes, you will be a size or 2 heavier than you were in October? Does this cycle repeat...
Sore Muscles Are an Indication of a Good Workout: Fact or Myth?
Fact or Myth: Sore Muscles Are an Indication of a Good Workout? Everyone’s had that rough day after working out hard in the gym. You can barely walk without looking like you’ve sustained some kind of injury and every step is agony. For many people, this is an...
Why Strength Training is Important
Why Strength Training is Important When we think about losing weight or getting in shape, the first thing that typically comes to mind is cardio. The benefits of cardiovascular exercise are abundant for our health, but it’s important not to neglect strength training...
