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5 Tips for a Healthy Valentine’s Day
5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...
How to Set Up a Fitness Plan for 2020
It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
5 Tips to Help You Stick with Your New Year’s Fitness Resolutions
Many people begin the New Year with gung-ho energy to meet their fitness resolutions, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
The Importance of Exercise in Preventing Diabetes
The Importance of Exercise in Preventing Diabetes Exercise benefits people with diabetes as well as those at risk for diabetes by helping to manage weight, by improving blood sugar levels and by improving heart health. For a diabetic, exercise is just as important as...
Three Surefire Ways For Getting In Shape Before The Holidays
Three Surefire Ways For Getting In Shape Before The Holidays Does the thought of Thanksgiving dinner make your waistline expand? Do you know that by the time Christmas comes and goes, you will be a size or 2 heavier than you were in October? Does this cycle repeat...
Sore Muscles Are an Indication of a Good Workout: Fact or Myth?
Fact or Myth: Sore Muscles Are an Indication of a Good Workout? Everyone’s had that rough day after working out hard in the gym. You can barely walk without looking like you’ve sustained some kind of injury and every step is agony. For many people, this is an...
Why Strength Training is Important
Why Strength Training is Important When we think about losing weight or getting in shape, the first thing that typically comes to mind is cardio. The benefits of cardiovascular exercise are abundant for our health, but it’s important not to neglect strength training...
How Exercise Helps Your Brain Stay Sharp
How Exercise Helps Your Brain Stay Sharp When we think about exercise, we often think about the ways it can improve our physical appearance and cardiovascular health, but what about our brains? The brain is the most complex organ in the human body and it can benefit...
7 Fun Ways to Get Some Exercise on Memorial Day Weekend in Orlando
7 Fun Ways to Get Some Exercise on Memorial Day Weekend in Orlando The long Memorial Day weekend means attending pool parties, barbecues and having fun with family and friends while remembering those gave their lives while serving. With all the festivities, it can be...
3 Important Benefits an Orlando Personal Trainer Can Provide
3 Important Benefits an Orlando Personal Trainer Can Provide Want to get started on your fitness goals but don’t know where to begin? Or maybe you’ve been working towards your goals for a while but have hit a plateau. Whatever the case may be, you’ve probably thought...