by Nicole Copare | May 20, 2019 | Holidays
7 Fun Ways to Get Some Exercise on Memorial Day Weekend in Orlando The long Memorial Day weekend means attending pool parties, barbecues and having fun with family and friends while remembering those gave their lives while serving. With all the festivities, it can be...
by Nicole Copare | May 14, 2019 | Fitness Tips
3 Important Benefits an Orlando Personal Trainer Can Provide Want to get started on your fitness goals but don’t know where to begin? Or maybe you’ve been working towards your goals for a while but have hit a plateau. Whatever the case may be, you’ve probably thought...
by Nicole Copare | Apr 23, 2019 | Fitness Tips
10 Ways to Incorporate More Exercise into Your Life Whether you’re trying to lose weight or just want to maintain a healthy lifestyle, getting regular exercise is an important part of daily life. With countless health benefits, including lowering blood pressure and...
by Nicole Copare | Mar 27, 2019 | Nutrition
Why Nutrition is Important for Fitness Whether you’re trying to drop a few pounds or build up some muscle, one thing is for sure: nutrition plays a major role in your overall fitness. What you eat plays a major part not only in how you look but how you feel and...
by Nicole Copare | Mar 14, 2019 | Fitness Tips, Holidays
7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...
