by Nicole Copare | Feb 5, 2020 | Holidays
5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...
by Nicole Copare | Jan 7, 2020 | Fitness Tips
It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
by Nicole Copare | Jan 5, 2020 | Fitness Tips
Many people begin the New Year with gung-ho energy to meet their fitness resolutions, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
by Nicole Copare | Dec 3, 2019 | Uncategorized
The Importance of Exercise in Preventing Diabetes Exercise benefits people with diabetes as well as those at risk for diabetes by helping to manage weight, by improving blood sugar levels and by improving heart health. For a diabetic, exercise is just as important as...
by Nicole Copare | Sep 9, 2019 | Fitness Tips, Holidays
Three Surefire Ways For Getting In Shape Before The Holidays Does the thought of Thanksgiving dinner make your waistline expand? Do you know that by the time Christmas comes and goes, you will be a size or 2 heavier than you were in October? Does this cycle repeat...
