by Nicole Copare | Jan 12, 2026 | Fitness Tips, Overall Health
New Year Strength: Building a Strength Training Foundation That Lasts The start of a new year brings with it a particular energy. Gyms fill up, running shoes get laced, and fitness resolutions flood social media feeds. But by March, many of those same spaces empty out...
by Nicole Copare | Dec 9, 2025 | Holidays
Creating a December Workout Schedule That Fits Around Commitments December presents a scheduling puzzle that trips up even the most dedicated fitness enthusiasts. Between office parties, family gatherings, travel plans, and year-end work deadlines, your usual training...
by Nicole Copare | Sep 6, 2025 | Overall Health
The Truth About Metabolism After 50: How to Keep Your Engine Running Strong If you’re over 50 and feeling like your body has shifted into slow gear despite eating the same foods and staying active, you’re not imagining things. While your metabolism does...
by Nicole Copare | Aug 11, 2025 | Fitness Tips
Strength Training After 40: Why It’s Never Too Late to Start Building Muscle If you’ve been telling yourself it’s too late to start strength training, it’s time to challenge that thinking. While many people assume muscle building is a young...
by Nicole Copare | Aug 11, 2025 | Fitness Tips
Beating the Florida Heat: Safe Exercise Strategies for Hot Weather Workouts Living in Florida means dealing with intense heat and humidity for much of the year. But that doesn’t mean your fitness goals have to take a backseat! With the right strategies, you can...
