by Nicole Copare | Dec 9, 2025 | Holidays
Creating a December Workout Schedule That Fits Around Commitments December presents a scheduling puzzle that trips up even the most dedicated fitness enthusiasts. Between office parties, family gatherings, travel plans, and year-end work deadlines, your usual training...
by Jennifer Graddy | Nov 4, 2025 | Overall Health, Holidays
Beat the Holiday Bloat: Workouts That Aid Digestion The holiday season is filled with delicious meals, family gatherings, and yes, that uncomfortable feeling of being overly full. If you’ve ever felt sluggish after a big Thanksgiving dinner or bloated from one...
by Jennifer Graddy | Sep 30, 2025 | Holidays, Fitness Tips
Don’t Let the Holidays Haunt Your Progress: Stay on Track This Season Let’s be honest: the moment those Halloween decorations go up, something shifts. Suddenly, candy bowls appear at every checkout counter, work break room, and kitchen counter. Before you...
by Nicole Copare | May 12, 2025 | Holidays, Nutrition
How to Eat Healthy at a Memorial Day Cookout Memorial Day cookouts make it tough to eat healthy, especially with tempting burgers, hot dogs, and sugary sides calling your name. The good news is you can enjoy every moment of the celebration without undoing your healthy...
by Nicole Copare | Jan 13, 2025 | Holidays
Self-Love on Valentine’s Day: Tips to Prioritize Your Health and Happiness Valentine’s Day often focuses on showing love to others, but what about yourself? Prioritizing your health can be an act of self-love just as meaningful. Whether treating your body to...
by Nicole Copare | Dec 9, 2024 | Holidays, Nutrition
Enjoy Healthy Holiday Meals Without Missing the Fun The holidays can be tough on healthy habits. With endless parties, big family dinners, and tempting desserts, it’s easy to overdo it, but staying on track doesn’t mean skipping the fun. By using simple meal hacks,...
