by Nicole Copare | Jun 14, 2019 | Fitness Tips
How Exercise Helps Your Brain Stay Sharp When we think about exercise, we often think about the ways it can improve our physical appearance and cardiovascular health, but what about our brains? The brain is the most complex organ in the human body and it can benefit...
by Nicole Copare | May 14, 2019 | Fitness Tips
3 Important Benefits an Orlando Personal Trainer Can Provide Want to get started on your fitness goals but don’t know where to begin? Or maybe you’ve been working towards your goals for a while but have hit a plateau. Whatever the case may be, you’ve probably thought...
by Nicole Copare | Apr 23, 2019 | Fitness Tips
10 Ways to Incorporate More Exercise into Your Life Whether you’re trying to lose weight or just want to maintain a healthy lifestyle, getting regular exercise is an important part of daily life. With countless health benefits, including lowering blood pressure and...
by Nicole Copare | Mar 14, 2019 | Fitness Tips, Holidays
7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...
