Exercises You Can Do at Home

Exercises You Can Do at Home

Exercises You Can Do at Home   Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County.  However, that does mean that you have to stop exercising.  There are plenty of exercises you can do at home. Here are four days of...
5 Best Exercises for Your Heart

5 Best Exercises for Your Heart

5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart.   The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...
How to Set Up a Fitness Plan for 2020

How to Set Up a Fitness Plan for 2020

It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
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