by Nicole Copare | Nov 18, 2021 | Fitness Tips, Holidays
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...
by Nicole Copare | Mar 22, 2021 | Fitness Tips
What is HIIT and Do I Need It? HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a metabolic disturbance which can result in the...
by Nicole Copare | Oct 19, 2020 | Fitness Tips
7 Benefits of a Daily Walk Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat,...
by Nicole Copare | Sep 14, 2020 | Fitness Tips
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
by Nicole Copare | Aug 17, 2020 | Fitness Tips, Holidays
5 Fun Ways To Exercise Over Labor Day Weekend Even though we are in the middle of a pandemic there are still some fun ways to exercise this Labor Day weekend in and around Orlando. There are virtual runs, food festivals and water activities to encourage you to enjoy...
by Nicole Copare | Jul 13, 2020 | Fitness Tips
Common Exercise Mistakes That Can Cause a Plateau Anyone that’s been on a weight loss or fitness journey has been there – the dreaded plateau. You feel like you’re working your butt off (literally), but the scale and the mirror show no visible progress. Hitting a...
