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12 Ways to Stay Fit, Healthy and Sane This Thanksgiving
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving Here’s some food for thought: The average person consumes 3,000 to 5,000 calories around the Thanksgiving table! While eating Thanksgiving Day dinner often takes center stage during the holiday, that doesn’t mean...
7 Benefits of a Daily Walk
7 Benefits of a Daily Walk Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat, and...
The Best Anti-Aging Exercises
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
5 Fun Ways To Exercise Over Labor Day Weekend
5 Fun Ways To Exercise Over Labor Day Weekend Even though we are in the middle of a pandemic there are still some fun ways to exercise this Labor Day weekend in and around Orlando. There are virtual runs, food festivals and water activities to encourage you to enjoy...
Common Exercise Mistakes That Can Cause a Plateau
Common Exercise Mistakes That Can Cause a Plateau Anyone that’s been on a weight loss or fitness journey has been there – the dreaded plateau. You feel like you’re working your butt off (literally), but the scale and the mirror show no visible progress. Hitting a...
Household Fitness Hacks
Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...
Best Free Apps and Websites for Home Workouts
Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future. However, many people prefer to workout at home rather than drive to a beach...
Exercises You Can Do at Home
Exercises You Can Do at Home Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County. However, that does mean that you have to stop exercising. There are plenty of exercises you can do at home. Here are four days of...
Is a Plant-Based Diet for You?
Is a Plant-Based Diet for You? There are a lot of different diets out there and all of them can help you lose weight. The main idea behind eating healthy and “dieting” is to emphasize eating fresh, whole, natural foods- foods in their original state- and less...
5 Best Exercises for Your Heart
5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart. The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...