by Nicole Copare | Jul 13, 2020 | Fitness Tips
Common Exercise Mistakes That Can Cause a Plateau Anyone that’s been on a weight loss or fitness journey has been there – the dreaded plateau. You feel like you’re working your butt off (literally), but the scale and the mirror show no visible progress. Hitting a...
by Nicole Copare | Jun 4, 2020 | Fitness Tips
Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...
by Nicole Copare | Apr 28, 2020 | Fitness Tips
Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future. However, many people prefer to workout at home rather than drive to a beach...
by Nicole Copare | Apr 5, 2020 | Fitness Tips
Exercises You Can Do at Home Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County. However, that does mean that you have to stop exercising. There are plenty of exercises you can do at home. Here are four days of...
by Nicole Copare | Feb 6, 2020 | Fitness Tips
5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart. The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...
by Nicole Copare | Jan 7, 2020 | Fitness Tips
It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
