by Nicole Copare | Oct 19, 2020 | Fitness Tips
7 Benefits of a Daily Walk Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat,...
by Nicole Copare | Sep 14, 2020 | Fitness Tips
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
by Nicole Copare | Aug 17, 2020 | Fitness Tips, Holidays
5 Fun Ways To Exercise Over Labor Day Weekend Even though we are in the middle of a pandemic there are still some fun ways to exercise this Labor Day weekend in and around Orlando. There are virtual runs, food festivals and water activities to encourage you to enjoy...
by Nicole Copare | Jul 13, 2020 | Fitness Tips
Common Exercise Mistakes That Can Cause a Plateau Anyone that’s been on a weight loss or fitness journey has been there – the dreaded plateau. You feel like you’re working your butt off (literally), but the scale and the mirror show no visible progress. Hitting a...
by Nicole Copare | Jun 4, 2020 | Fitness Tips
Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...
by Nicole Copare | Apr 28, 2020 | Fitness Tips
Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future. However, many people prefer to workout at home rather than drive to a beach...
