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How Exercise Helps Your Brain Stay Sharp
How Exercise Helps Your Brain Stay Sharp When we think about exercise, we often think about the ways it can improve our physical appearance and cardiovascular health, but what about our brains? The brain is the most complex organ in the human body and it can benefit...
7 Fun Ways to Get Some Exercise on Memorial Day Weekend in Orlando
7 Fun Ways to Get Some Exercise on Memorial Day Weekend in Orlando The long Memorial Day weekend means attending pool parties, barbecues and having fun with family and friends while remembering those gave their lives while serving. With all the festivities, it can be...
3 Important Benefits an Orlando Personal Trainer Can Provide
3 Important Benefits an Orlando Personal Trainer Can Provide Want to get started on your fitness goals but don’t know where to begin? Or maybe you’ve been working towards your goals for a while but have hit a plateau. Whatever the case may be, you’ve probably thought...
10 Ways to Incorporate More Exercise into Your Life
10 Ways to Incorporate More Exercise into Your Life Whether you’re trying to lose weight or just want to maintain a healthy lifestyle, getting regular exercise is an important part of daily life. With countless health benefits, including lowering blood pressure and...
Why Nutrition is Important for Fitness
Why Nutrition is Important for Fitness Whether you’re trying to drop a few pounds or build up some muscle, one thing is for sure: nutrition plays a major role in your overall fitness. What you eat plays a major part not only in how you look but how you feel and...
7 Tips for a Healthier Spring Break
7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...
How to Stay on Track While Traveling During the Holidays
How to Stay on Track While Traveling During the Holidays “Eat, drink, and be merry!” That’s the typical mantra for people during the holidays, right? But when you’re trying to stay on track with your fitness goals, that fun saying can seem more like a curse. With lots...
