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7 Health Benefits of Intermittent Fasting
7 Health Benefits of Intermittent Fasting Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or some foods or drinks for a set period of time,...
5 WAYS TO ADD HEALTHIER HABITS INTO YOUR BUSY SCHEDULE
5 WAYS TO ADD HEALTHIER HABITS INTO YOUR BUSY SCHEDULE I think we can all agree that 2020 was a crazy year but one thing I did enjoy about last year was the slowdown that came from staying at home. It allowed me to take time and do new things I wasn't previously...
5 REASONS YOU SHOULD BE EATING PUMPKIN
5 REASONS YOU SHOULD BE EATING PUMPKIN Just because October is over doesn’t mean you shouldn’t be eating pumpkin. I know that pumpkins are often associated with Halloween, but pumpkins never go out of season. Pumpkin is an extremely healthy food choice with many...
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving Here’s some food for thought: The average person consumes 3,000 to 5,000 calories around the Thanksgiving table! While eating Thanksgiving Day dinner often takes center stage during the holiday, that doesn’t mean...
7 Benefits of a Daily Walk
7 Benefits of a Daily Walk Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat, and...
The Best Anti-Aging Exercises
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
5 Fun Ways To Exercise Over Labor Day Weekend
5 Fun Ways To Exercise Over Labor Day Weekend Even though we are in the middle of a pandemic there are still some fun ways to exercise this Labor Day weekend in and around Orlando. There are virtual runs, food festivals and water activities to encourage you to enjoy...
Common Exercise Mistakes That Can Cause a Plateau
Common Exercise Mistakes That Can Cause a Plateau Anyone that’s been on a weight loss or fitness journey has been there – the dreaded plateau. You feel like you’re working your butt off (literally), but the scale and the mirror show no visible progress. Hitting a...
Household Fitness Hacks
Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...
Best Free Apps and Websites for Home Workouts
Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future. However, many people prefer to workout at home rather than drive to a beach...
