8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat

by | Jun 17, 2022 | Fitness Tips

8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health...
What is HIIT and Do I Need It?

What is HIIT and Do I Need It?

by | Mar 22, 2021 | Fitness Tips

What is HIIT and Do I Need It?  HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a metabolic disturbance which can result in the...
7 Benefits of a Daily Walk

7 Benefits of a Daily Walk

by | Oct 19, 2020 | Fitness Tips

7 Benefits of a Daily Walk Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat,...
The Best Anti-Aging Exercises

The Best Anti-Aging Exercises

by | Sep 14, 2020 | Fitness Tips

The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...