by Nicole Copare | Oct 6, 2022 | Fitness Tips
How to Get Your 10,000 Steps In The weather is finally starting to cool down in Orlando so now is a great time to increase your step count. We all know walking is a great form of exercise. It’s low impact, so it’s easy on your joints, and it’s a weight-bearing...
by Nicole Copare | Jun 17, 2022 | Fitness Tips
8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health...
by Nicole Copare | Nov 18, 2021 | Holidays, Fitness Tips
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...
by Nicole Copare | Mar 22, 2021 | Fitness Tips
What is HIIT and Do I Need It? HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a metabolic disturbance which can result in the...
by Nicole Copare | Oct 19, 2020 | Fitness Tips
7 Benefits of a Daily Walk Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat,...
by Nicole Copare | Sep 14, 2020 | Fitness Tips
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
