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5 Steps to Healthy, Satisfying Meals
5 Steps to Healthy, Satisfying Meals Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? If so, you're in luck! In this blog post, we will discuss 5 steps to creating healthy, satisfying meals....
How To Stay Healthy And Avoid Weight Gain This Easter
How To Stay Healthy And Avoid Weight Gain This Easter With supermarkets stocking chocolate eggs and chocolate rabbits and tons of Easter candy, we are given plenty of time to overindulge in sweet treats in celebration of Easter. A holiday that is firmly associated...
Intuitive Eating
Intuitive Eating Every January, many of us set the goal to start the year off right by eating better, the good intention leading us to one diet or another. Then, inevitably, we fall off the diet and go right back into the same old (if not far worse) habits. But a...
Tips to Stay Safe if You Want To Go Back to the Gym
Tips to Stay Safe if You Want To Go Back to the Gym As gyms start to reopen and mandates are being lifted, here are a few suggestions to help make your own risk-analysis about returning to the gym and how to stay safe when you are ready to go back to the gym. Get the...
New Year, New You?
New Year, New You? For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier...
Get Moving to Manage Stress this Holiday Season
Get Moving to Manage Stress this Holiday Season The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does...
How to stay fit when traveling this holiday season
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...
Maximize Your Metabolism
Maximize Your Metabolism From the ACE Fitness website: Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year, as people look for ways...
Exercise Plays Key Role in Mental Health
Exercise Plays Key Role in Mental Health As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will...
Why Mixing Up Your Exercise Routine is Important
Why Mixing Up Your Exercise Routine is Important Whatever gets your body and mind moving towards a wellness routine is a great start to better health. If you like to walk, then go for a walk. If you like to kickbox, then join a kickboxing class. If you prefer weights,...
