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10 Reasons Why You Should Be Stretching
10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic...
5 Ways to Burn Fat While You Sleep
5 Ways to Burn Fat While You Sleep You’ve put in all the hard work to move closer to your goals so why not take advantage of an easy win. Burning fat while you sleep is definitely one of them. It’s something your body can easily do. Even when you’re sleeping, your...
8 Tips for Working Out in the Heat
8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health...
5 Steps to Healthy, Satisfying Meals
5 Steps to Healthy, Satisfying Meals Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? If so, you're in luck! In this blog post, we will discuss 5 steps to creating healthy, satisfying meals....
How To Stay Healthy And Avoid Weight Gain This Easter
How To Stay Healthy And Avoid Weight Gain This Easter With supermarkets stocking chocolate eggs and chocolate rabbits and tons of Easter candy, we are given plenty of time to overindulge in sweet treats in celebration of Easter. A holiday that is firmly associated...
Intuitive Eating
Intuitive Eating Every January, many of us set the goal to start the year off right by eating better, the good intention leading us to one diet or another. Then, inevitably, we fall off the diet and go right back into the same old (if not far worse) habits. But a...
Tips to Stay Safe if You Want To Go Back to the Gym
Tips to Stay Safe if You Want To Go Back to the Gym As gyms start to reopen and mandates are being lifted, here are a few suggestions to help make your own risk-analysis about returning to the gym and how to stay safe when you are ready to go back to the gym. Get the...
New Year, New You?
New Year, New You? For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier...
Get Moving to Manage Stress this Holiday Season
Get Moving to Manage Stress this Holiday Season The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does...
How to stay fit when traveling this holiday season
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...