by Nicole Copare | Mar 8, 2022 | Nutrition
Intuitive Eating Every January, many of us set the goal to start the year off right by eating better, the good intention leading us to one diet or another. Then, inevitably, we fall off the diet and go right back into the same old (if not far worse) habits. But a...
by Nicole Copare | Feb 18, 2022 | Overall Health
Tips to Stay Safe if You Want To Go Back to the Gym As gyms start to reopen and mandates are being lifted, here are a few suggestions to help make your own risk-analysis about returning to the gym and how to stay safe when you are ready to go back to the gym. Get the...
by Nicole Copare | Jan 12, 2022 | Overall Health
New Year, New You? For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier...
by Nicole Copare | Dec 15, 2021 | Holidays, Overall Health
Get Moving to Manage Stress this Holiday Season The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does...
by Nicole Copare | Nov 18, 2021 | Fitness Tips, Holidays
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...
