by Nicole Copare | Oct 6, 2022 | Fitness Tips
How to Get Your 10,000 Steps In The weather is finally starting to cool down in Orlando so now is a great time to increase your step count. We all know walking is a great form of exercise. It’s low impact, so it’s easy on your joints, and it’s a weight-bearing...
by Nicole Copare | Sep 12, 2022 | Nutrition
Eating Healthy On A Budget It can be tough to eat healthy when you’re on a budget, especially with the increase in food prices over the last year. But it’s not impossible. In fact, there are plenty of ways to enjoy a healthy diet without breaking the bank....
by Nicole Copare | Aug 13, 2022 | Overall Health
10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic...
by Nicole Copare | Jul 13, 2022 | Overall Health
5 Ways to Burn Fat While You Sleep You’ve put in all the hard work to move closer to your goals so why not take advantage of an easy win. Burning fat while you sleep is definitely one of them. It’s something your body can easily do. Even when you’re sleeping, your...
by Nicole Copare | Jun 17, 2022 | Fitness Tips
8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health...
