by Nicole Copare | Dec 15, 2022 | Holidays
5 Tips for Staying Healthy During the Holidays The holiday season is a time of celebration, joy and good food. But it can be easy to overindulge in all the treats we come across during this festive time of year. Instead of beating yourself up for sneaking too many...
by Nicole Copare | Nov 10, 2022 | Fitness Tips
The Weight Training Habits That Slow Aging Weight training is king when it comes to working out. In fact, as you get older, weight training is almost like a magic supplement that’ll help your body stay young. Incorporating weights into your fitness routine is an...
by Nicole Copare | Oct 6, 2022 | Fitness Tips
How to Get Your 10,000 Steps In The weather is finally starting to cool down in Orlando so now is a great time to increase your step count. We all know walking is a great form of exercise. It’s low impact, so it’s easy on your joints, and it’s a weight-bearing...
by Nicole Copare | Sep 12, 2022 | Nutrition
Eating Healthy On A Budget It can be tough to eat healthy when you’re on a budget, especially with the increase in food prices over the last year. But it’s not impossible. In fact, there are plenty of ways to enjoy a healthy diet without breaking the bank....
by Nicole Copare | Aug 13, 2022 | Overall Health
10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic...
