by Nicole Copare | Mar 5, 2020 | Nutrition
Is a Plant-Based Diet for You? There are a lot of different diets out there and all of them can help you lose weight. The main idea behind eating healthy and “dieting” is to emphasize eating fresh, whole, natural foods- foods in their original state- and less...
by Nicole Copare | Feb 6, 2020 | Fitness Tips
5 Best Exercises for Your Heart February is American Heart Month so Train with Nicole has the five best exercises for your heart. The heart is arguably the most important muscle in your body, so keeping it healthy should be a top priority. Like all muscles, your...
by Nicole Copare | Feb 5, 2020 | Holidays
5 Tips for a Healthy Valentine’s Day Valentine’s Day is a holiday of love and happiness. Many people celebrate by taking their loved one out for a nice meal then end the evening with a box of chocolates and a glass of wine. While these traditions are fun, they might...
by Nicole Copare | Jan 7, 2020 | Fitness Tips
It’s the new year, and those new year’s resolutions are in full effect! You’re probably hoping to follow through with your fitness goals this year instead of becoming one of the many people who fall off track by the end of January. But let’s face it, staying motivated...
by Nicole Copare | Jan 5, 2020 | Fitness Tips
Many people begin the New Year with gung-ho energy to meet their fitness resolutions, vowing to exercise more, eat better and lose weight. Unfortunately, a third of the people making these resolutions don’t even manage to hit the gym by the end of January. If you’re...
