6 Fun Ways To Exercise Over Labor Day Weekend

This Labor Day weekend is full of fun events in and around Orlando. There are 5Ks, food festivals and even a virtual run to enjoy some exercise over the long holiday weekend. Need some ideas and inspiration for what to do to keep active Labor Day weekend in Orlando?
Here are 6 fun suggestions from Train with Nicole, an Orlando personal trainer.

Epcot Food & Wine Festival

This year’s festival will take place from Aug. 29 to Nov. 23, 2019. The festival focuses on foods from around the world, marketplaces with different drinks and treats, and demos from celebrity chefs. After sampling your favorite foods, burning it off will be no problem, as the walking distance of the festival is 2.78 miles.

Virtual Run

The Second Annual Home of the Brave Virtual 5k Run Walk honors those who choose to dedicate their lives to protect our freedom. The Home of the Brave Virtual 5k Run Walk is to help pay tribute to those individuals and their contribution to keeping our country safe. A portion of your registration will be donated to the charity. You can do the 5K at your own pace, wherever you like to walk or run. Depending on the package you choose, you will receive a medal, dog tag, and/or T-shirt. Click HERE to register.

Cypress Cove 5K

Have you ever streaked? Well, now’s your chance. The Cypress Cove Labor Day 5K is being held at the nudist resort on August 31. Clothing is optional, and the resort is located 30 minutes from Orlando. For more information and to register click here: Cypress Cove 5K

Go For A Swim

If you’re lucky enough to have a pool in your backyard, swimming is a great form of exercise. Swimming is gentle on your joints and you can stay cool while you exercise this weekend.

Walk on the Beach

Head to the beach for the day, but get there early enough to get in a nice walk. The earlier you get to the beach for a walk, the cooler and less crowded it will be. There is usually a nice breeze to accompany your beach walk.

Book A Weekend At A Luxury Resort

Orlando has plenty of amazing hotels and resorts with pools and plenty of activities for everyone. The Waldorf and Four Seasons both have pools to swim laps, golfing facilities and exercise facilities. No matter where you decide to stay, any luxury resort will have amenities for you and your family to stay active this weekend.

What are you up to Labor Day Weekend? Do you prefer to swim, run, walk, or another activity? With so many fun events in Orlando, there is plenty to choose from this weekend!

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