5 Steps to Healthy, Satisfying Meals

Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? If so, you’re in luck! In this blog post, we will discuss 5 steps to creating healthy, satisfying meals. By following these tips, you will be able to enjoy your food while getting the nutrients your body needs and feel satisfied.

Start with Non-Starchy Veggies to Feel Full Longer

It’s no secret that eating vegetables is good for you. They are packed with vitamins, minerals, and fiber, and they are low in calories. However, not all vegetables are created equal. When it comes to feeling full, non-starchy vegetables are the clear winners. Starchy vegetables, such as potatoes and corn, are high in carbs and provide relatively little fiber. Non-starchy vegetables, on the other hand, are lower in carbs and higher in fiber. This combination makes them more filling than starchy vegetables. In addition, non-starchy vegetables tend to be more nutrient-dense than starchy vegetables. So not only will they help you feel full, but they will also give your body the nutrients it needs to stay healthy. When it comes to feeling full and getting the nutrients you need, start with non-starchy veggies such as spinach, zucchini, kale, broccoli and cauliflower.

Include Lean Protein

When it comes to staying healthy, lean protein is an essential part of the equation. Not only does it help to build and repair muscle tissue, but it also provides the body with a slow and steady source of energy. In addition, lean protein helps to regulate metabolism and support a healthy immune system. For these reasons, including lean protein in your diet is crucial for maintaining overall health. There are many delicious and easy ways to include lean protein in your diet such as grilled chicken, fish, tofu and legumes.

Add a Healthy Plant-Based Fat to Boost Absorption of Vitamins and Antioxidants

Adding healthy plant-based fat to your diet can help boost the absorption of vitamins and antioxidants. Healthy fats help the body absorb and process fat-soluble vitamins, such as vitamins A, D, E and K. These vitamins are essential for good health, but they can be difficult for the body to absorb without the help of fat. In addition, healthy fats can also help to increase the absorption of antioxidants. Antioxidants are important nutrients that help protect the body against damage from free radicals which are unstable molecules that can cause cellular damage and lead to chronic diseases. By adding healthy fats such as avocado, nuts, seeds and olives, to your diet, you can help your body absorb more of these important nutrients. 

Don’t Forget Whole Food Carbs to Feed Energy and Fullness

Carbohydrates are an essential part of any diet, yet they often get a bad rap. While it’s true that overindulging in simple carbs like candy and white bread can lead to weight gain, complex carbs such as whole grains, fruits and vegetables are actually associated with lower body weights. These nutrient-rich foods also tend to be more filling than their processed counterparts, so you’re less likely to overeat. In addition, complex carbs provide the body with lasting energy, as opposed to the quick burst of energy followed by a crash that comes from eating sugary snacks. So don’t forget to include healthy, whole-food carbs in your diet if you’re looking to maintain your weight and keep your energy levels up.  Good options include:  fresh fruits, whole grains and starchy vegetables.

Season with All Natural Spices

When it comes to adding flavor to your food, nothing beats spices. They can enhance the taste of even the simplest dishes, and they offer a world of flavor possibilities to explore. However, not all spices are created equal. Synthetic spices are often made with chemicals and artificial flavors, which can alter the taste of your food and may even be harmful to your health. All-natural spices, on the other hand, are made with pure, natural ingredients and contain no artificial additives. In addition, all-natural spices are often more potent than their synthetic counterparts, so you need to use less of them to achieve the same level of flavor. As a result, they can actually save you money in the long run. So next time you reach for the spice rack, make sure to choose all-natural spices for the best flavor and the most health benefits.

These five steps are a great starting point for creating satisfying, healthy meals. If you’re looking for more help putting together nutritious and delicious meals, please don’t hesitate to reach out to me. I would be happy to work with you one-on-one to create a meal plan that meets your needs and fits your budget.


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