by Nicole Copare | Oct 14, 2021 | Overall Health
Maximize Your Metabolism From the ACE Fitness website: Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year, as people look for ways...
by Nicole Copare | Sep 14, 2021 | Overall Health
Exercise Plays Key Role in Mental Health As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will...
by Nicole Copare | Jul 8, 2021 | Nutrition, Overall Health
7 Reasons Why You Might Be Bloated We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be. Bloat is a problem that...
by Nicole Copare | May 11, 2021 | Overall Health
Exercise Can Help Prevent Strokes May is National Stroke Awareness Month. A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications....
by Nicole Copare | Feb 17, 2021 | Nutrition, Overall Health
7 Health Benefits of Intermittent Fasting Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or some foods or drinks for a set period of time,...
by Nicole Copare | Jan 18, 2021 | Overall Health
5 WAYS TO ADD HEALTHIER HABITS INTO YOUR BUSY SCHEDULE I think we can all agree that 2020 was a crazy year but one thing I did enjoy about last year was the slowdown that came from staying at home. It allowed me to take time and do new things I wasn’t previously...
