by Nicole Copare | Jan 12, 2026 | Fitness Tips, Overall Health
New Year Strength: Building a Strength Training Foundation That Lasts The start of a new year brings with it a particular energy. Gyms fill up, running shoes get laced, and fitness resolutions flood social media feeds. But by March, many of those same spaces empty out...
by Jennifer Graddy | Nov 4, 2025 | Overall Health, Holidays
Beat the Holiday Bloat: Workouts That Aid Digestion The holiday season is filled with delicious meals, family gatherings, and yes, that uncomfortable feeling of being overly full. If you’ve ever felt sluggish after a big Thanksgiving dinner or bloated from one...
by Nicole Copare | Sep 6, 2025 | Overall Health
The Truth About Metabolism After 50: How to Keep Your Engine Running Strong If you’re over 50 and feeling like your body has shifted into slow gear despite eating the same foods and staying active, you’re not imagining things. While your metabolism does...
by Nicole Copare | Jun 2, 2025 | Fitness Tips, Overall Health
Fitness Recovery Strategies That Will Transform Your Fitness Results Most people put all their focus on hard workouts and new routines, but they forget about one simple thing—recovery. Rest isn’t just a break from exercise, it’s what helps your body rebuild and come...
by Nicole Copare | Oct 14, 2024 | Overall Health
Stay Steady: Tips for Maintaining Balance as You Age Keeping your balance as you age isn’t just about avoiding falls; it’s about staying independent and active. As we age, our balance can become less reliable, often catching us off guard. This decline...
by Nicole Copare | Jun 11, 2024 | Overall Health
How Does Exercise Affect Brain Health: Insights on Cognitive Benefits and Neuroplasticity Regular exercise plays a significant role in enhancing brain health. It can improve thinking skills, boost memory, and even increase the thickness of the cerebral cortex. When...
