by Nicole Copare | Dec 8, 2020 | Nutrition
5 REASONS YOU SHOULD BE EATING PUMPKIN Just because October is over doesn’t mean you shouldn’t be eating pumpkin. I know that pumpkins are often associated with Halloween, but pumpkins never go out of season. Pumpkin is an extremely healthy food choice with many...
by Nicole Copare | Mar 5, 2020 | Nutrition
Is a Plant-Based Diet for You? There are a lot of different diets out there and all of them can help you lose weight. The main idea behind eating healthy and “dieting” is to emphasize eating fresh, whole, natural foods- foods in their original state- and less...
by Nicole Copare | Mar 27, 2019 | Nutrition
Why Nutrition is Important for Fitness Whether you’re trying to drop a few pounds or build up some muscle, one thing is for sure: nutrition plays a major role in your overall fitness. What you eat plays a major part not only in how you look but how you feel and...
