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New Year, New You?
New Year, New You? For many people, exercise and nutrition are common for a New Year’s resolution topic. As a personal trainer, I hear these resolutions every January. People are full of good intentions and flood into the gym and get started on a new and healthier...
Get Moving to Manage Stress this Holiday Season
Get Moving to Manage Stress this Holiday Season The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does...
How to stay fit when traveling this holiday season
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...
Maximize Your Metabolism
Maximize Your Metabolism From the ACE Fitness website: Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year, as people look for ways...
Exercise Plays Key Role in Mental Health
Exercise Plays Key Role in Mental Health As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will...
Why Mixing Up Your Exercise Routine is Important
Why Mixing Up Your Exercise Routine is Important Whatever gets your body and mind moving towards a wellness routine is a great start to better health. If you like to walk, then go for a walk. If you like to kickbox, then join a kickboxing class. If you prefer weights,...
7 Reasons Why You Might Be Bloated
7 Reasons Why You Might Be Bloated We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be. Bloat is a problem that...
Exercise Can Help Prevent Strokes
Exercise Can Help Prevent Strokes May is National Stroke Awareness Month. A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications....
Is the Keto Diet Right for Me?
Is the Keto Diet Right for Me? The ketogenic diet also referred to as “keto,” is a popular dieting method, but is it right for you? The keto diet induces ketosis, which is a state where your body is running primarily off of fat and ketones instead of sugar from...
What is HIIT and Do I Need It?
What is HIIT and Do I Need It? HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a metabolic disturbance which can result in the...
