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7 Reasons Why You Might Be Bloated
7 Reasons Why You Might Be Bloated We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be. Bloat is a problem that...
Exercise Can Help Prevent Strokes
Exercise Can Help Prevent Strokes May is National Stroke Awareness Month. A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications....
Is the Keto Diet Right for Me?
Is the Keto Diet Right for Me? The ketogenic diet also referred to as “keto,” is a popular dieting method, but is it right for you? The keto diet induces ketosis, which is a state where your body is running primarily off of fat and ketones instead of sugar from...
What is HIIT and Do I Need It?
What is HIIT and Do I Need It? HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a metabolic disturbance which can result in the...
7 Health Benefits of Intermittent Fasting
7 Health Benefits of Intermittent Fasting Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or some foods or drinks for a set period of time,...
5 WAYS TO ADD HEALTHIER HABITS INTO YOUR BUSY SCHEDULE
5 WAYS TO ADD HEALTHIER HABITS INTO YOUR BUSY SCHEDULE I think we can all agree that 2020 was a crazy year but one thing I did enjoy about last year was the slowdown that came from staying at home. It allowed me to take time and do new things I wasn't previously...
5 REASONS YOU SHOULD BE EATING PUMPKIN
5 REASONS YOU SHOULD BE EATING PUMPKIN Just because October is over doesn’t mean you shouldn’t be eating pumpkin. I know that pumpkins are often associated with Halloween, but pumpkins never go out of season. Pumpkin is an extremely healthy food choice with many...
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving Here’s some food for thought: The average person consumes 3,000 to 5,000 calories around the Thanksgiving table! While eating Thanksgiving Day dinner often takes center stage during the holiday, that doesn’t mean...
7 Benefits of a Daily Walk
7 Benefits of a Daily Walk Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat, and...
The Best Anti-Aging Exercises
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
