7 Reasons Why You Might Be Bloated

7 Reasons Why You Might Be Bloated

by | Jul 8, 2021 | Nutrition, Overall Health

7 Reasons Why You Might Be Bloated We’ve all been there. You wake up in the morning and look in the mirror and think, “Why am I so bloated??” Or you’ve eaten pretty healthy that day and still feel like your belly is bigger than it should be.  Bloat is a problem that...
Exercise Can Help Prevent Strokes

Exercise Can Help Prevent Strokes

by | May 11, 2021 | Overall Health

Exercise Can Help Prevent Strokes May is National Stroke Awareness Month.  A stroke is a brain injury caused by blood flow to the brain being blocked, or bleeding in the brain. After having a stroke you may experience physical, mental and emotional complications....
Is the Keto Diet Right for Me?

Is the Keto Diet Right for Me?

by | Apr 6, 2021 | Nutrition

Is the Keto Diet Right for Me? The ketogenic diet also referred to as “keto,” is a popular dieting method, but is it right for you?  The keto diet induces ketosis, which is a state where your body is running primarily off of fat and ketones instead of sugar from...
What is HIIT and Do I Need It?

What is HIIT and Do I Need It?

by | Mar 22, 2021 | Fitness Tips

What is HIIT and Do I Need It?  HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.  This type of intense training causes a metabolic disturbance which can result in the...