10 Reasons Why You Should Be Stretching

10 Reasons Why You Should Be Stretching

by | Aug 13, 2022 | Overall Health

10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic...
5 Ways to Burn Fat While You Sleep

5 Ways to Burn Fat While You Sleep

by | Jul 13, 2022 | Overall Health

5 Ways to Burn Fat While You Sleep You’ve put in all the hard work to move closer to your goals so why not take advantage of an easy win.  Burning fat while you sleep is definitely one of them. It’s something your body can easily do. Even when you’re sleeping, your...
8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat

by | Jun 17, 2022 | Fitness Tips

8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering from a heat-related health...
5 Steps to Healthy, Satisfying Meals

5 Steps to Healthy, Satisfying Meals

by | May 13, 2022 | Nutrition

5 Steps to Healthy, Satisfying Meals Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? If so, you’re in luck! In this blog post, we will discuss 5 steps to creating healthy, satisfying...