by Nicole Copare | Dec 15, 2021 | Holidays, Overall Health
Get Moving to Manage Stress this Holiday Season The holidays are a joyous time, but they can also be a stressful time for many people. With all the social functions, decorating, shopping, cooking and baking, it is easy to feel stressed. You know that exercise does...
by Nicole Copare | Nov 18, 2021 | Holidays, Fitness Tips
How to stay fit when traveling this holiday season The holiday travel season is upon us. With so many people missing out on traveling in 2020, you can expect a record number of people to travel during this holiday season. Travel, vacation and family gatherings leave...
by Nicole Copare | Oct 14, 2021 | Overall Health
Maximize Your Metabolism From the ACE Fitness website: Metabolism is a complex biological system in the human body that is often exploited by the diet and weight-loss industries. In fact, it’s a billion-dollar business that’s growing each year, as people look for ways...
by Nicole Copare | Sep 14, 2021 | Overall Health
Exercise Plays Key Role in Mental Health As the world continues to slowly emerge from the COVID-19 pandemic, the long-term impacts of the last 18 months on physical and mental health are yet to be determined. Some mental health experts fear many health issues will...
by Nicole Copare | Jul 27, 2021 | Uncategorized
Why Mixing Up Your Exercise Routine is Important Whatever gets your body and mind moving towards a wellness routine is a great start to better health. If you like to walk, then go for a walk. If you like to kickbox, then join a kickboxing class. If you prefer weights,...
