by Nicole Copare | Apr 23, 2019 | Fitness Tips
10 Ways to Incorporate More Exercise into Your Life Whether you’re trying to lose weight or just want to maintain a healthy lifestyle, getting regular exercise is an important part of daily life. With countless health benefits, including lowering blood pressure and...
by Nicole Copare | Mar 27, 2019 | Nutrition
Why Nutrition is Important for Fitness Whether you’re trying to drop a few pounds or build up some muscle, one thing is for sure: nutrition plays a major role in your overall fitness. What you eat plays a major part not only in how you look but how you feel and...
by Nicole Copare | Mar 14, 2019 | Fitness Tips, Holidays
7 Tips for a Healthier Spring Break Whether you’re traveling for spring break or taking a stay-cation at home, having the week off is no excuse to let your health take a back seat! If you’re planning on having some fun during spring break and wondering how to maintain...
by Nicole Copare | Dec 20, 2018 | Holidays
How to Stay on Track While Traveling During the Holidays “Eat, drink, and be merry!” That’s the typical mantra for people during the holidays, right? But when you’re trying to stay on track with your fitness goals, that fun saying can seem more like a curse. With lots...
