by Nicole Copare | Apr 6, 2021 | Nutrition
Is the Keto Diet Right for Me? The ketogenic diet also referred to as “keto,” is a popular dieting method, but is it right for you? The keto diet induces ketosis, which is a state where your body is running primarily off of fat and ketones instead of sugar from...
by Nicole Copare | Mar 22, 2021 | Fitness Tips
What is HIIT and Do I Need It? HIIT (High Intensity Interval Training) is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a metabolic disturbance which can result in the...
by Nicole Copare | Feb 17, 2021 | Nutrition, Overall Health
7 Health Benefits of Intermittent Fasting Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or some foods or drinks for a set period of time,...
by Nicole Copare | Jan 18, 2021 | Overall Health
5 WAYS TO ADD HEALTHIER HABITS INTO YOUR BUSY SCHEDULE I think we can all agree that 2020 was a crazy year but one thing I did enjoy about last year was the slowdown that came from staying at home. It allowed me to take time and do new things I wasn’t previously...
by Nicole Copare | Dec 8, 2020 | Nutrition
5 REASONS YOU SHOULD BE EATING PUMPKIN Just because October is over doesn’t mean you shouldn’t be eating pumpkin. I know that pumpkins are often associated with Halloween, but pumpkins never go out of season. Pumpkin is an extremely healthy food choice with many...
