by Nicole Copare | Aug 17, 2020 | Fitness Tips, Holidays
5 Fun Ways To Exercise Over Labor Day Weekend Even though we are in the middle of a pandemic there are still some fun ways to exercise this Labor Day weekend in and around Orlando. There are virtual runs, food festivals and water activities to encourage you to enjoy...
by Nicole Copare | Jul 13, 2020 | Fitness Tips
Common Exercise Mistakes That Can Cause a Plateau Anyone that’s been on a weight loss or fitness journey has been there – the dreaded plateau. You feel like you’re working your butt off (literally), but the scale and the mirror show no visible progress. Hitting a...
by Nicole Copare | Jun 4, 2020 | Fitness Tips
Household Fitness Hacks Gyms have started to open in Orlando, but some people are still uncomfortable going to them. Here are 8 household items you probably already have at home that will help you in a fitness pinch so here are some household fitness hacks. Duffle Bag...
by Nicole Copare | Apr 28, 2020 | Fitness Tips
Best Free Apps and Websites for Home Workouts Most, if not all, gyms and training facilities are closed due to COVID-19. Many parks and beaches are closed but could open in the near future. However, many people prefer to workout at home rather than drive to a beach...
by Nicole Copare | Apr 5, 2020 | Fitness Tips
Exercises You Can Do at Home Gyms and training studios are closed due to the coronavirus Stay at Home mandate issues in Orange County. However, that does mean that you have to stop exercising. There are plenty of exercises you can do at home. Here are four days of...
