by Nicole Copare | Jan 18, 2021 | Overall Health
5 WAYS TO ADD HEALTHIER HABITS INTO YOUR BUSY SCHEDULE I think we can all agree that 2020 was a crazy year but one thing I did enjoy about last year was the slowdown that came from staying at home. It allowed me to take time and do new things I wasn’t previously...
by Nicole Copare | Dec 8, 2020 | Nutrition
5 REASONS YOU SHOULD BE EATING PUMPKIN Just because October is over doesn’t mean you shouldn’t be eating pumpkin. I know that pumpkins are often associated with Halloween, but pumpkins never go out of season. Pumpkin is an extremely healthy food choice with many...
by Nicole Copare | Nov 15, 2020 | Holidays
12 Ways to Stay Fit, Healthy and Sane This Thanksgiving Here’s some food for thought: The average person consumes 3,000 to 5,000 calories around the Thanksgiving table! While eating Thanksgiving Day dinner often takes center stage during the holiday, that doesn’t mean...
by Nicole Copare | Oct 19, 2020 | Fitness Tips
7 Benefits of a Daily Walk Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. Here are seven benefits of a daily walk. 1. Burns Calories Walking helps you build lean muscle, lose fat,...
by Nicole Copare | Sep 14, 2020 | Fitness Tips
The Best Anti-Aging Exercises Nothing can turn back the clock, but there are some exercises that can help keep your body ‘young’ as you age. In celebration of Healthy Aging Month, I have some recommended anti-aging exercises: Squats: If you want to stay young, do...
