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How Much Water Should You Drink?

How Much Water Should You Drink?

How Much Water Should You Drink? Water is essential for our bodies to function properly and maintain good health. However, the amount of water that a person needs to drink can vary depending on a number of factors, including their age, sex, weight and level of...

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5 Tips for Staying Healthy During the Holidays

5 Tips for Staying Healthy During the Holidays

5 Tips for Staying Healthy During the Holidays The holiday season is a time of celebration, joy and good food. But it can be easy to overindulge in all the treats we come across during this festive time of year. Instead of beating yourself up for sneaking too many...

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The Weight Training Habits That Slow Aging

The Weight Training Habits That Slow Aging

The Weight Training Habits That Slow Aging Weight training is king when it comes to working out. In fact, as you get older, weight training is almost like a magic supplement that'll help your body stay young. Incorporating weights into your fitness routine is an...

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How to Get Your 10,000 Steps In

How to Get Your 10,000 Steps In

How to Get Your 10,000 Steps In The weather is finally starting to cool down in Orlando so now is a great time to increase your step count.  We all know walking is a great form of exercise. It’s low impact, so it’s easy on your joints, and it’s a weight-bearing...

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Eating Healthy On A Budget

Eating Healthy On A Budget

Eating Healthy On A Budget It can be tough to eat healthy when you're on a budget, especially with the increase in food prices over the last year. But it's not impossible. In fact, there are plenty of ways to enjoy a healthy diet without breaking the bank. Here are a...

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10 Reasons Why You Should Be Stretching

10 Reasons Why You Should Be Stretching

10 Reasons Why You Should Be Stretching Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic...

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5 Ways to Burn Fat While You Sleep

5 Ways to Burn Fat While You Sleep

5 Ways to Burn Fat While You Sleep You’ve put in all the hard work to move closer to your goals so why not take advantage of an easy win.  Burning fat while you sleep is definitely one of them. It’s something your body can easily do. Even when you’re sleeping, your...

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8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat Orlando is already having record-breaking heat and it’s not even July! The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health...

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5 Steps to Healthy, Satisfying Meals

5 Steps to Healthy, Satisfying Meals

5 Steps to Healthy, Satisfying Meals Are you tired of feeling hungry after eating a meal? Do you wish you could find a way to eat healthy without feeling deprived? If so, you're in luck! In this blog post, we will discuss 5 steps to creating healthy, satisfying meals....

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