Golf Fitness Training

Nicole is a Titleist Performance Institute Golf Fitness Instructor and will help you play a better game of golf.

Personal Fitness

Being an ACE certified Personal Trainer since 1996, Nicole will tailor a personal training program specific to your needs.

Health Coaching

As a certified ACE Health Coach, Nicole can help you address the behavioral factors and habits that affect a wide range of health issues.

Golf Fitness Training

Nicole is a Titleist Performance Institute Golf Fitness Instructor and will help you play a better game of golf.

COVID-19 Protocols

I would like to make you aware of some extra precautions and new cleaning protocols I have taken to keep the studio clean for you. Everyone’s health and safety is a priority.

• I am washing my hands before and after each client.
• I have hand sanitizer as well as a sink with soap and water provided in the studio for your use.
• I am allowing more time between sessions to appropriately clean.
• I clean all equipment between each client with EPA approved cleaning products.
• I wash towels in hot water.
• I am offering sessions outside.
• I am doing enhanced cleaning nightly.

I would also like to ask the following from you, my clients. Please wash your hands before and after your training session. If you are sick, please stay home.

Exercise is crucial during stressful times. It increases endorphins which can counteract the stress response that is damaging to the immune system. Exercise has been shown to improve your mood and decrease feelings of depression, stress and anxiety. It also improves your sleep quality so your body can repair itself overnight.

If coming to the studio right now is not possible, workout at home through an online class or it is still safe exercising outdoors. Please also feel free to contact me if you would like to use this time to schedule new sessions with me.

Hopefully, we will all be able to get back to a more normal lifestyle in 2021.