Train With Nicole
Our coaching programs include Personal Fitness,
Health Coaching and Golf Fitness Training
Personal Fitness
Being an ACE certified Personal Trainer since 1996, Nicole will tailor a personal training program specific to your needs.
Health Coaching
As a certified ACE Health Coach, Nicole can help you address the behavioral factors and habits that affect a wide range of health issues.
Golf Fitness Training
Nicole is a Titleist Performance Institute Golf Fitness Instructor and will help you play a better game of golf.
Train With Nicole
Our coaching programs include Personal Fitness,
Health Coaching and Golf Fitness Training
Personal Fitness
Being an ACE certified Personal Trainer since 1996, Nicole will tailor a personal training program specific to your needs.
Health Coaching
As a certified ACE Health Coach, Nicole can help you address the behavioral factors and habits that affect a wide range of health issues.
Golf Fitness Training
Nicole is a Titleist Performance Institute Golf Fitness Instructor and will help you play a better game of golf.
Nicole Copare
American Council on Exercise certified Personal Trainer
American Council on Exercise certified Health Coach
American Council on Exercise certified Senior Fitness Specialist
Titleist Performance Institute Golf Fitness Instructor
IDEA Health & Fitness member
American Heart Association CPR certified
American Safety and Health Institute First Aid certified
Posture & Mobility Specialist
Nicole has 20 years experience with a diverse background in personal training, golf fitness, rehabilitation, weight management, pre and post natal and sport specific training.
Nicole Copare
American Council on Exercise certified Personal Trainer
American Council on Exercise certified Health Coach
American Council on Exercise certified Senior Fitness Specialist
Titleist Performance Institute Golf Fitness Instructor
IDEA Health & Fitness member
American Heart Association CPR certified
American Safety and Health Institute First Aid certified
Posture & Mobility Specialist
Golf is a game that one uses their entire body to compress and hit the ball. I train with Nicole because each workout is designed to strengthen and balance my body. This allows me to perform at my highest level.
COVID-19 Protocols
I would like to make you aware of some extra precautions and new cleaning protocols I have taken to keep the studio clean for you. Everyone’s health and safety is a priority.
- I am washing my hands before and after each client.
- I have hand sanitizer as well as a sink with soap and water provided in the studio for your use.
- I am allowing more time between sessions to appropriately clean.
- I clean all equipment between each client with EPA approved cleaning products.
- I wash towels in hot water.
- I am offering sessions outside.
- I am doing enhanced cleaning nightly.
I would also like to ask the following from you, my clients. Please wash your hands before and after your training session. If you are sick, please stay home.
Exercise is crucial during stressful times. It increases endorphins which can counteract the stress response that is damaging to the immune system. Exercise has been shown to improve your mood and decrease feelings of depression, stress and anxiety. It also improves your sleep quality so your body can repair itself overnight.
If coming to the studio right now is not possible, workout at home through an online class or it is still safe exercising outdoors. Please also feel free to contact me if you would like to use this time to schedule new sessions with me.
Hopefully, we will all be able to get back to a more normal lifestyle in 2021.
Nicole has 20 years experience in the health and wellness field with a diverse background in personal training, golf fitness, rehabilitation, weight management, pre and post natal and sport specific training.
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